Lidocaine or capsaicin may help relieve neuropathic pain. You can apply these creams, ointments or patches directly to the affected areas. Adequate rest is very important and can help with chronic nerve pain. Make sleeping as easy as possible for you. Anyone who has nerve pain should have a complete physical exam by a doctor.
Get tested for diabetes, high cholesterol, and blood pressure. Tell your doctor about all medications and dietary supplements you are taking. Get tested for recent viral diseases and toxins you may have been exposed to. In addition, talk to your doctor about your complete family medical history. Accepting pain as part of daily life and trying drug-free options are important parts of learning to “cope” with nerve pain.
Sometimes, pain can affect sleep or daily activities. Some people become depressed because of nerve pain. Acceptance is a coping strategy that can have positive benefits for people living with nerve pain. Acceptance doesn't mean giving up or having no control. It's about changing the goal of treatment, moving from controlling pain to having better daily functioning, despite continuing to feel pain.
Heat and cold: Using heat and cold can alleviate pain signals a little by interrupting pain signals for a short period of time and reducing pain. The use of cold can also reduce inflammation. You can use hot or cold compresses that you can buy and apply to your skin or clothing. They usually last a few hours.
Alternatively, you can use ice packs or a cloth dipped in ice water to provide a cooling sensation. Hot water bottles or rice packages that are heated in the microwave can be used to generate heat. Nerve pain in idiopathic peripheral neuropathy usually occurs in the feet and legs, but it can also occur in the hands and arms. Some physical therapists, occupational therapists, nurses and psychologists specialize in treating chronic pain and can be referred through pain management networks, such as the Australian Pain Society. Moving sheets and blankets so they don't touch your legs and feet can also help.
to alleviate the intensity of nerve pain. Make sure that the pillows and mattress are comfortable and don't cause you additional pain or stiffness at night or in the morning. There is always ongoing research on peripheral neuropathic pain, and an interesting recent discovery has been the use of percutaneous electrical nerve stimulation (PENS) to alleviate pain and ensure that it is reduced to manageable levels. This study explains that, out of a survey of 250 patients with pain, “forty-four percent of respondents considered that emergency personnel treated them with dignity and respect and only 22% were satisfied with their treatment.
The nervous system is a vast and complex area that plays a fundamental role in communication between the body and the brain. Pain therapy: Once severe pain begins to go away and you can think clearly again, use this horrible pain experience to renew your approach to pain management and relief. Second, temperatures are lower, reducing blood flow in the body and making it difficult to circulate to areas where nerves are more sensitive, such as the hands and the feet.
