Exercise regularly Regular exercise can reduce pain or cramps, improve muscle strength, help control blood sugar levels, and prevent muscle loss. In particular, activities such as walking or swimming can improve symptoms of neuropathy. Relaxation techniques, such as meditation and yoga, can help people better manage pain. Deep breathing, exercise, and progressive relaxation can help relax the body and mind. It provides people with non-invasive methods to reduce stress and decrease pain symptoms.
It can also make a person feel more in control of the situation, which can make it easier to manage peripheral neuropathy. Regular exercise can help combat pain and improve your overall health. Being active can lower your blood sugar, which, in turn, can reduce or delay nerve damage. During winter, it can be harder to maintain sensation in your extremities due to cold weather, and this can be especially true if you have peripheral neuropathy. Make sure to keep your hands and feet warm with appropriate protection.
And if you feel cold while you sleep, consider placing hot water bottles close to you to help keep you warm throughout the night. Taking steps to reduce triggers, in addition to controlling blood sugar, limiting alcohol consumption and correcting vitamin deficiencies, can help control symptoms, but it's also important to follow a healthy diet and stay active. Unlike most other types of pain, neuropathic pain usually doesn't get better with common pain relievers, such as paracetamol and ibuprofen, and other medications are often used. There are more than 100 types of peripheral neuropathies, and symptoms vary from patient to patient.
Not all types of neuropathy can be cured, but some lifestyle changes can help you control pain and prevent further damage. It also helps to be aware of lifestyle factors and behaviors that can aggravate symptoms. of neuropathy. WinSantor is a clinical-phase biotechnology company focused on discovering and developing treatments for peripheral neuropathies.
Natural remedies, along with some lifestyle changes, can help control symptoms and pain caused by peripheral neuropathy.
