Eat at least one fruit a day to help heal damaged nerves. Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are. Chiropractic adjustments focus on realigning the spine and improving nerve communication. Spinal misalignments (subluxations) can compress nerves and cause pain and dysfunction.
Regular chiropractic care can ease pressure on nerves, restore proper alignment and promote healing. At RXWellness Spine & Health, our chiropractors specialize in helping patients with nerve-related conditions find long-term relief. Acupuncture is an ancient Chinese therapy that involves inserting fine needles at specific points in the body to restore balance and the flow of energy (Qi). Research shows that acupuncture can improve blood circulation, reduce inflammation and stimulate nerve regeneration, making it one of the most effective natural therapies for nerve damage. Physical therapy focuses on strengthening muscles, improving flexibility, and restoring function.
Stretching exercises and guided movements can ease pressure on damaged nerves and improve recovery. RxWellness offers personalized physical therapy programs designed to meet the unique needs of each patient. Massage therapy improves blood flow, reduces inflammation and relieves pain. Techniques such as deep tissue massage or myofascial release can focus on affected areas and promote relaxation, while promoting nerve recovery. Our specialists collaborate to create personalized treatment plans that can include chiropractic care, acupuncture, physical therapy and regenerative medicine, to ensure that all aspects of nerve health are addressed.
Natural therapies for nerve damage offer a comprehensive and holistic approach to healing that addresses symptoms and underlying causes. By combining several therapeutic methods, from traditional practices such as acupuncture and chiropractic care to advanced treatments such as regenerative therapies, patients can find relief without relying solely on medications or invasive procedures. Treatment for peripheral nerve damage may vary depending on the underlying condition. Remedies, such as soaking in a warm bath and exercising regularly, may provide some relief.
All of these vitamins and minerals play an important role in nerve health. There is also research to suggest that having too little or too much calcium and magnesium may also be associated with peripheral neuropathy. Always dilute essential oils (a few drops) in 1 ounce (oz) of carrier oil, such as olive oil. Applying these diluted oils to the affected area can reduce the throbbing and tickling pain caused by peripheral neuropathy.
Taking a warm bath can be relaxing and can also ease pain symptoms caused by neuropathy. Warm water increases blood circulation throughout the body, reducing pain symptoms caused by numbness. Regular exercise can help combat pain and improve your overall health. Being active can lower your blood sugar, which in turn can reduce or delay nerve damage.
Exercise also increases blood flow to the arms and legs and reduces stress. These are all factors that help reduce discomfort and pain. Meditation techniques can help people living with symptoms of neuropathy. It can help reduce stress, improve coping skills and decrease the intensity of pain. This technique causes the nervous system to release chemicals that can change the experience or threshold of pain.
Acupuncture helps provide an energy balance to the body that can affect your emotional well-being. Factors that can worsen symptoms of peripheral neuropathy include smoking, alcohol abuse, exposure to toxins, vitamin deficiency, or hormonal imbalance. A new report reveals that types of neurological diseases affect a large part of the population and that, worldwide, 1 in 3 people are affected. Saralyn Ward, fitness editor, personal trainer and pilates instructor at Healthline, shares 10 stretches to ease sciatica pain. Packed with vitamins and antioxidants, leafy greens such as spinach, kale and chard can be the best option for nerve health.
Why? They are packed with B vitamins, especially B6 and B12, which are essential for nerve repair. These vitamins ensure the proper transmission of nerve signals and help restore damaged nerve tissue. In addition, green leafy vegetables are rich in antioxidants that reduce inflammation. Nerve damage often worsens due to inflammation, so adding these vegetables to meals may help ease those burning sensations.
Whether it's a simple salad or sautéed vegetables as a side dish, incorporating these vegetables can have long-term benefits for nerve health. Salmon, mackerel and sardines are not only healthy for your heart, but also for your nerves. Oily fish contain high amounts of omega-3 fatty acids, which are essential for repairing nerve damage. Omega-3s help rebuild the myelin sheath, the protective layer that surrounds nerves.
This coating is crucial because nerve signals slow down without it, causing pain, numbness, or even immobility. The good news? Omega-3s are abundant in fish oils, so if you want to accelerate nerve recovery, including fish in your diet several times a week may be beneficial in the long term. Nuts such as almonds, walnuts and seeds such as flax and chia seeds are rich in vitamin E, a vital nutrient for nerve repair. Vitamin E is an antioxidant that protects nerves from further damage by neutralizing harmful ones.
free radicals. Over time, oxidative stress can slow nerve healing, but you can give your nerves a fighting chance if you regularly eat nuts and seeds. Creamy, delicious, and packed with nerve-healing nutrients, avocados are a must for anyone with nerve damage. Not only are they loaded with healthy fats, but avocados also contain potassium, a mineral that helps regulate nerve function.
Potassium plays an important role in maintaining electrical conductivity in the nervous system. Low potassium levels can cause nerve pain or worsen existing damage. Incorporating avocados into your diet, whether mashed on toast or mixed into a smoothie, can give your body the nutrients needed to support nerve repair. Yes, you read that right: dark chocolate can benefit your nerves. It is rich in flavonoids, compounds with antioxidant properties that help reduce inflammation and improve blood flow to nerves.
Not only are strawberries, blueberries and raspberries delicious, but they're packed with antioxidants that help repair and protect nerves. Berries are rich in vitamin C and polyphenols, which reduce oxidative stress and promote nerve regeneration. Swap processed snacks for nuts and seeds. A handful of almonds or walnuts can satisfy your hunger and, at the same time, provide nerve-healing benefits.
Add fatty fish to your plate, a salmon or mackerel steak can give your body the omega-3s it needs to repair nerves. Eating a variety of foods that are high in antioxidants, anti-inflammatory, and nerve-supporting can help not only reduce pain but also promote long-term nerve health. A diet rich in these nutrients supports your body's natural ability to repair itself, giving you the best chance of recovery. Neurogenx is an innovative treatment that uses a combination of medications and electrical signals to heal damaged nerves and restore function.
These nerves control involuntary and semivoluntary functions, such as blood pressure, heart rate, bladder function, and sweating. During National Nutrition Month and beyond, eat more of these six plant-based foods that are great for your health and help reduce nerve pain. Peripheral neuropathy is a generic term for progressive damage to sensitive nerves in the feet and toes. The extent and duration of nerve damage can affect recovery times, and some patients may need several therapeutic approaches that work together.
Healthcare providers often use the terms “neuropathy” and “polyneuropathy” (meaning “disease of many nerves”) interchangeably with “neuropathy” peripheral”. Vitamin B12 is considered an essential nutrient for the nervous system and its deficiency can cause peripheral neuropathy. Diabetes is a major cause of peripheral neuropathy, which can affect nerves in the hands, feet and legs. Antioxidants such as CoQ10 and acetyl-L-carnitine can help prevent or reverse nerve damage and help reduce pain.
The effects of peripheral neuropathy depend on the cause, the nerves it affects, your medical history, and the treatments you receive and more.
