At night, when you're lying in bed, a lack of movement can open doors to more intense signs of nerve pain. There are several reasons why Neuropathy Treatment near Elsmere DE may worsen at night. The first reason is that when you lie down, blood flow to the extremities decreases, which can aggravate nerves and cause pain. In addition, lying down for a long period of time can cause nerve compression and irritation. This is especially true if you have a nerve compression condition, such as carpal tunnel syndrome, where lying on your arms can worsen symptoms.
Sleep in a dark room with as little light as possible. Prepare your bed in the morning so you can lie down in a clean, cozy bed at night. Keep your room at a temperature between 18 and 20 degrees Celsius. Adequate rest is very important and can help with chronic nerve pain. Make sleeping as easy as possible for you.
Do you want more useful tips on how to live with peripheral, diabetic, or chemotherapy-induced peripheral neuropathy? Visit our blog for more information. Lying down can sometimes reduce blood flow to the extremities, which can aggravate symptoms of neuropathy. This is because nerves require a constant supply of oxygen and nutrients to function properly. While treatable, diabetes-related nerve damage, or neuropathy, can cause pain and add complications to your life. You may need to control your diet and exercise, and you may find it difficult to stand for long periods of time.
A less obvious effect is that many people find that their neuropathy worsens when they are lying down. Some even find that they have symptoms of peripheral neuropathy in their feet only at night. If this describes you, you're not alone. A recent study confirmed that people taking medications for neuropathy reported that their pain was worse around 11 p.m. Pain caused by peripheral neuropathy can make it difficult to sleep at night.
A simple and effective trick to fall asleep is to simply change position to sleep. Research on neuropathic nocturnal pain suggests that positions that extend the spine can decompress nerves and affect sensitivity in the lower body and feet. For pain relief, try sleeping in a recliner, sleeping on your side with a pillow between your thighs, or sleeping on your back with a pillow resting under your legs. Peripheral neuropathy is often associated with symptoms such as headache (numbness), tingling and pangangalay (muscle weakness), which can disturb sleep.
Invest in a comfortable mattress and pillow that help you support your spine and reduce pressure on the nerves when you lie down.
