Regular exercise, such as walking three times a week, can reduce pain from neuropathy, improve muscle strength, and help control blood sugar levels. The prognosis also depends in part on the symptoms. Pain caused by peripheral neuropathy is often the most disturbing symptom, but medications or other treatments can help. Autonomic symptoms are among the most serious because they affect vital body functions.
When they don't work properly, they can have very serious and sometimes dangerous effects. If you have peripheral neuropathy, it's important to follow your healthcare provider's instructions. This includes treating them as recommended, taking medications or treatments as prescribed, and modifying your lifestyle to protect yourself and control symptoms. The steps you can take also vary greatly depending on many factors, and what helps one person may not be as effective for another. Treatment for peripheral neuropathy may include treatment of any underlying cause or symptom.
Treatment may be more successful for certain underlying causes. For example, ensuring that diabetes is well controlled can help improve neuropathy or, at least, prevent it from worsening. Home remedies used to support the treatment of peripheral neuropathy include warm foot baths, applying ice, wearing compression socks, massaging the feet, taking topical pain relievers and doing routine exercise. You may also need to stop smoking and drinking alcohol and better control your sleep and stress levels.
Some supplements, such as vitamin B12, or alternative therapies, such as acupuncture, may also help. In the case of neuropathy in the hands, patients may try to touch with their fingers (touch the thumb with each finger, one at a time) or rotate the fingers (fold the fingers, one at a time, forming a fist). In some cases, over-the-counter orthotics for hands and feet can help compensate for muscle weakness. Braces can help you walk better. Relaxation techniques, such as yoga, can help alleviate emotional and physical symptoms.
Treatment for peripheral nerve damage may vary depending on the underlying condition. Remedies, such as soaking in a hot bath and exercising regularly, may provide some relief. All of these vitamins and minerals play an important role in nerve health. There is also research that suggests that having too little or too much calcium and magnesium may also be associated with peripheral neuropathy.
Always dilute essential oils (a few drops) in 1 ounce (oz) of carrier oil, such as olive oil. Applying these diluted oils to the affected area can reduce the throbbing and tickling pain caused by peripheral neuropathy. Taking a warm bath can be relaxing and can also ease the pain symptoms of neuropathy. Warm water increases blood circulation throughout the body, reducing pain symptoms caused by numbness.
Regular exercise can help combat pain and improve your overall health. Being active can lower your blood sugar, which in turn can reduce or delay nerve damage. Exercise also increases blood flow to the arms and legs and reduces stress. These are all factors that help reduce discomfort and pain. Meditation techniques can help people living with symptoms of neuropathy.
It can help reduce stress, improve coping skills and decrease the intensity of pain. This technique causes the nervous system to release chemicals that can change the experience or threshold of pain. Acupuncture helps provide an energy balance to the body that can affect your emotional well-being. Factors that can worsen symptoms of peripheral neuropathy include smoking, excessive alcohol consumption, exposure to toxins, vitamin deficiency, or hormonal imbalance.
A new report reveals that types of neurological diseases affect a large part of the population and that, worldwide, 1 in 3 people are affected. Saralyn Ward, fitness editor, personal trainer and pilates instructor at Healthline, shares 10 stretches to ease sciatica pain. Therefore, they are not first-line treatment options and are only used when neuropathic pain is severe and does not respond to conservative therapies. This is damage to the nerves that control muscles and body movements, such as moving hands and arms or talking.
Unlike most other types of pain, neuropathic pain usually doesn't get better with common pain relievers, such as paracetamol and ibuprofen, and other medications are often used. These nerves control involuntary and semivoluntary functions, such as blood pressure, heart rate, bladder function, and sweating. And in extreme cases, surgery can be used to destroy nerves or repair injuries that cause pain and neuropathic symptoms.
