Gentle routines, such as yoga and tai chi, can also help. If you have painful neuropathy in your feet, you may want to exercise in a pool. Home remedies used to support the treatment of peripheral neuropathy include warm foot baths, applying ice, wearing compression socks, massaging the feet, taking topical pain relievers, and routine exercise. You may also need to give up cigarettes and alcohol and better control your sleep and stress levels.
Certain supplements, such as vitamin B12, or alternative therapies, such as acupuncture, may also help. Treatment for peripheral nerve damage may vary depending on the underlying condition. Remedies, such as soaking in a warm bath and exercising regularly, may provide some relief. All of these vitamins and minerals play an important role in nerve health.
There is also research that suggests that having too little or too much calcium and magnesium may also be associated with peripheral neuropathy. Always dilute essential oils (a few drops) in 1 ounce (oz) of carrier oil, such as olive oil. Applying these diluted oils to the affected area can reduce the throbbing and tickling pain caused by peripheral neuropathy. Taking a hot bath can be relaxing and can also ease pain symptoms.
caused by neuropathy. Hot water increases blood circulation throughout the body, reducing pain symptoms caused by numbness. Regular exercise can help combat pain and improve your overall health. Being active can lower your blood sugar, which in turn can reduce or delay nerve damage.
Exercise also increases blood flow to the arms and legs and reduces stress. These are all factors that help reduce discomfort and pain. Meditation techniques can help people living with symptoms of neuropathy. It can help reduce stress, improve coping skills, and decrease the intensity of pain. This technique causes the nervous system to release chemicals that can change the experience or threshold of pain. Acupuncture helps provide an energy balance to the body that can affect your emotional well-being.
Factors that can worsen symptoms of peripheral neuropathy include smoking, excessive alcohol consumption, exposure to toxins, vitamin deficiency, or hormonal imbalance. A new report reveals that types of neurological diseases affect a large part of the population and that, worldwide, 1 in 3 people are affected. Saralyn Ward, fitness editor, personal trainer and pilates instructor at Healthline, shares 10 stretching to ease sciatica pain. Home remedies can support medications and specialized procedures commonly used to treat nerve pain in the feet, known as peripheral neuropathy.1 These include therapeutic foot baths, compression socks, foot massages, topical pain relievers, and simple rest.
Side effects of the capsaicin cream and patch may include skin irritation and a burning or itchy feeling in the treated area. It can also affect heart rate and blood pressure. Tramadol is a potent morphine-related pain reliever that can be used to treat neuropathic pain that doesn't respond to other treatments that a GP may prescribe. Like all opioids, tramadol can be addictive if taken for a long time.
It will usually only be prescribed for a short time. It may be helpful to take tramadol at times when the pain worsens. Other supplements are sometimes used as treatment for nerve pain. There is some preliminary evidence that some of them, such as acetyl-L-carnitine, alpha-lipoic acid, and gamma-linolenic acid, may help with nerve pain caused by diabetes.
However, the evidence is not clear; more research is needed. Always consult a doctor before starting to take a supplement on a regular basis. Peripheral neuropathy refers to any condition that affects nerves outside the brain or spinal cord. This can happen for a number of reasons, from trauma to infections and inherited conditions. There are also many possible symptoms.
Many causes, forms, or symptoms of this condition can be treated, but this can vary greatly from person to person. Unlike most other types of pain, neuropathic pain usually doesn't get better with common pain relievers, such as paracetamol and ibuprofen, and other medications are often used. Home remedies can support medications and specialized procedures commonly used to treat nerve pain in the feet, known as peripheral neuropathy.
