People with neuropathy should avoid high-impact activities, such as running, for several reasons. Cardiovascular conditioning exercises are obviously an important part of everyone's overall health and well-being, including those seeking Diabetic and Neuropathy Treatment in Osprey FL. Regular cardiovascular exercise helps control weight, improve blood sugar control, bring more oxygen and nutrients to the legs, and even help you sleep better, all of which can have profoundly positive effects on the course of neuropathy. The problem is that many of the types of exercise are related to cardiovascular exercise: running, skipping rope, doing burpees, playing sports such as basketball or tennis, etc.
fall into the high-impact category. In other words, they put a lot of pressure on the feet, ankles and joints. If the lower extremities have been weakened by neuropathy, those demands may be too severe to perform safely. This may include controlling your blood sugar levels if you have diabetes or controlling your alcohol consumption.
In the following article, we'll discuss the foods that people with neuropathy should avoid if they want their symptoms to improve and the neuropathy treatment options at Ethos Health Group. The first food that people with neuropathy should avoid is any food that contains gluten. It is increasingly common to recognize that gluten allergies, gluten sensitivity and celiac disease are problematic. The most common sources of gluten are foods such as wheat or baking flour as an ingredient.
Gluten is also found in foods you wouldn't expect, such as soy sauce, so be sure to check ingredient labels, especially if you have neuropathy or a gluten allergy. Do your best to buy gluten-free foods. Eating gluten when your body can't digest it properly can cause inflammation and worsen the nerve inflammation that occurs if you have neuropathy. Along with diabetic neuropathy, there is also alcoholic neuropathy.
No matter how you try to justify it, excessive alcohol consumption isn't good for your body. Alcohol is a toxin no matter how hard you try to make it spin. When the body is exposed to an excessive amount of this substance, it is a common trigger for peripheral neuropathy. Excessive alcohol consumption causes body toxicity, increased inflammation and vitamin deficiencies directly related to nerve health.
It's OK for healthy people to consume alcohol in moderation, but if nerve damage is already causing symptoms, alcohol is likely to make them worse. To improve the glycemic index of your diet, replace all refined grains with whole grains. In general, you should avoid salty foods to ease burning or numb neuropathic pain. To alleviate this stress on your nerves, you should avoid salty foods.
At Ethos Health Group, we'll determine how much nerve damage there is and if we can still treat your condition. Our treatment programs at Ethos Health Group consist of non-invasive, cutting-edge therapies designed to stimulate the growth of new blood vessels to reverse nerve damage in the feet or hands. If you are ready to alleviate your neuropathic pain, you should contact Ethos Health Group as soon as possible. Depending on the cause and the person, symptoms of neuropathy may include temporary or permanent numbness; tingling, pricking, or burning sensations; increased sensitivity to touch and pain; muscle weakness or atrophy; organ or gland paralysis or dysfunction; and impaired urination and sexual function.
Regular, supervised exercise can help a person better control blood sugar, increase strength, reduce falls, lower high blood pressure (hypertension), improve blood flow to the extremities, prevent muscle wasting, reduce cramps, sleep better, and improve sexual health—all benefits that help control or reduce neuropathic symptoms. Drinking too much alcohol can worsen certain health conditions that cause neuropathy, such as diabetes and poor nutrition, and can also cause nerve damage. Moderate alcohol consumption is defined as no more than one drink per day for women of all ages and men over 65, and no more than two drinks per day for men age 65 and younger. The condition has many potential causes, hundreds, in fact, although most are rare. The most common causes of neuropathy include diabetes, vitamin deficiencies (especially vitamin B12 deficiency), chemotherapy, exposure to toxins, alcoholism, certain infections (such as hepatitis and HIV), and genetic conditions.
These problems cause cumulative nerve damage and, over time, take a toll. If neuropathy affects your ability to feel a car's pedals, you shouldn't drive unless your car is adapted for manual controls. The decrease in reaction time when moving the foot from the accelerator to the brake pedal can cause an accident. If you lose the ability to drive, you may feel like you're losing your independence.
However, be aware of the increased risk to your safety and the safety of others. In short, if you want to alleviate the symptoms of neuropathy, you must follow a healthy diet rich in vitamins and minerals and try to avoid any nutrient deficiencies. Motor and sensory symptoms can also greatly alter your ability to work and carry out your daily activities. To avoid diabetic neuropathy and diabetes in the first place, you should do your best to eliminate sugars and artificial sweeteners.
You should also avoid processed meats, sausages, fast foods, pretzels, and any other foods that are high in sodium and instead opt for lean meats and vegetables. You should consume healthy, organic and all-natural whole foods and maintain some type of daily activity. They are essential for all other forms of exercise you do, as they help warm up your muscles and joints and allow you to safely maintain higher levels of activity.
