It's the perfect low-impact aerobic workout for everyone. All you have to do is put one foot in front of the other. The more you exercise consistently, the greater your chances of reducing nerve pain. How often should I walk if I have peripheral neuropathy?About half an hour of walking a day is ideal for neuropathy.
However, when you start, you'll likely need to walk for a shorter amount of time. You can increase it gradually as you get used to it. Start with an activity that takes into account your condition. If neuropathy has affected tenderness in your feet or legs or if you have developed a complication, such as a foot ulcer or open sore, the American Diabetes Association (ADA) recommends that you be careful when exercising with high-impact, strenuous or prolonged weights, such as walking a long distance. He recommends walking shorter distances, biking, swimming and chair exercises in a moderate climate, rather than running, jumping and lifting weights, especially when it's hot or cold.
Definitely wait until the injuries or sores have healed before doing any exercise with weights. In this blog post, we'll discuss the benefits and risks of walking with peripheral neuropathy and answer some frequently asked questions about the topic. Johannes is the CEO and co-founder of Cadense and is passionate about helping people with walking difficulties. In addition to walking, other types of exercise that may be beneficial for people with peripheral neuropathy include cycling, swimming, yoga and tai chi.
Even if nerve health and function are only partially restored, it could be more than enough to help you walk again without pain or to be able to do the things you loved before: hiking, driving, playing with the little ones, etc. So they keep walking on it, and things get worse and worse, and often require major surgical reconstruction, he explains. Regular walking can improve your overall health and well-being and alleviate some of the symptoms associated with peripheral neuropathy. If you're not up to the physical possibilities, stop by and support your fellow walkers, runners and cyclists. While medical treatments are important, various lifestyle modifications and home remedies can significantly improve your daily comfort and ability to walk.
Turns out, brisk walking is one of the best and easiest ways to do it for most people with neuropathy. Walking with peripheral neuropathy can present some unique challenges, but with a little preparation and knowledge, you can stay safe and comfortable while taking advantage of the many benefits of this low-impact exercise. Let's review some essential strategies for walking safely if you have neuropathy, from choosing the right footwear and surface for walking to maintaining your pace and listening to body signals. By following the advice described in this publication and consulting with your healthcare provider, you can safely incorporate walking and other forms of exercise into your daily routine to control the symptoms of peripheral neuropathy and improve your overall quality of life.
People with peripheral neuropathy often wonder if they should walk or exercise, and if doing so could worsen their symptoms. Therefore, we evaluated walking activity based on capacity, performance, and the potential risk of foot injury in the diabetic population before it can be safely prescribed. To help you walk comfortably on rough, smooth surfaces with neuropathy, try footwear that features variable friction technology, such as the Cadense Original Adaptive Shoe (available for men and women)).
